We've had so many visitors this summer! It's completely thrown off my blogging, but I've been having a wonderful summer (despite the bleak tone of my last post.) Our most recent guest was my sister, and every time she visits I worry about accidentally gluten-ing her. She gets severe joint pain from eating gluten, so I always want to be even more careful when she's visiting because I would hate to ruin a vacation. Avoiding gluten in Japan isn't always easy, but it's totally doable.
I wrote
a post a couple years ago about gluten-free snacks that are easy to find in convenience stores. But now I've also got several restaurant recommendations for gluten-free eating.
http://glutenfree-restaurant.com/ is also a great resource.
Little Bird Gluten Free Cafe
Little Bird, inYoyogi, is the place to get gluten-free Japanese food. They serve both gluten free-gyoza (dumplings) and gluten-free ramen, both of which are delicious. When the ramen first arrived I was worried. It looked like they'd just thrown gluten-free spaghetti into ramen broth, but when I tasted it I couldn't tell the noodles were gluten-free, and my sister said they were the best she'd ever had. I suspect the noodles are house made and used in the other pasta dishes they offer.
Franze & Evans London
This is a new place in Omotesando which offers a selection of salads, quiche, sandwiches and baked goods. I was stunned to see that they had at least three gluten-free desserts on their menu, and between a third and a half of the salad options were gluten-free as well. This would also be a great place for vegetarians. If you go, the pavlova is outstanding!
Criss Cross
Criss Cross is a cafe in Omotesando that serves delicious salads and sandwiches. They bake their own bread and offer gluten-free bread for an additional 200 yen. Criss Cross is just one restaurant in the
Tyson's restaurant empire, and it seems like all their restaurants offer gluten-free bread. These are the only restaurants I've seen in Japan that offer this option.
Rice Terrace in Kamakura
Rice Terrace is an adorable cafe off the beaten path in Kamakura. You have to walk down a winding path through a garden to reach it, but it's totally worth it. Most of the people we saw there were having afternoon tea, but we wanted lunch. Both the pizza and the hamburger were good, though the pizza was much more filling. This is a great option on a day trip to Kamakura.
Happy Eating!
Little Bird Gluten Free Cafe
Hours: 11:00-10:30, closed Wednesdays
Phone: 03-3460-8282
Address: 1-1-20 Uehara, Shibuya-ku, Tokyo, 3rd Floor
Map
Franze & Evans London
Hours: M-F 9:00-9:00, Sat 10:00-9:00, Sun & Holidays 10:00-8:00
Phone: 03-5413-3926
Address: 4-9-4 Jingumae, Shibuya-ku, Tokyo
Map
Criss Cross
Hours: 8:00-9:00
Phone: 03-6434-1266
Address: 5-7-29 Minami-aoyama, Minato-ku, Tokyo
Map
Tysons Restaurants
Rice Terrace
Hours: 11:00-10:00, reservations required after 6:00, closed Mondays and 3rd Thursday of the month
Phone: 0467-38-6697
Address: 2-7-12 Yuigahama, Kamakura-shi, Kanagawa
Map