Where To Get A Flu Shot In Tokyo

I used to get a flu shot every year, but I've avoided them since moving to Tokyo. I had a great list of reasons:

1. I hate needles. What do you mean, that's not a good enough excuse?

2. National Insurance (which is awesome, by the way) doesn't cover flu shots! How infuriating! I'm scandalized, obviously I should give up now.

3. In Japan most of the flu shots offered seem to require two doses, rather than the single one I'm used to in the US. You're trying to tell me I not only have to get the courage up to get a shot twice, I also have to pay twice? Forget it!

The only problem is that this year I'm BFFs with a baby. And he puts everything in his mouth. Sometimes he even likes to put things in my mouth. I really didn't want him to give me the flu. And if I caught it and infected him, I'd feel even worse. So, it was time to find a solution - and luckily Raku did all the research for me.

Primary Care Tokyo in Shimokitazawa is THE place to get a flu shot. We all went and got them last Saturday and I can't say enough good things about the place.

Dr. Kurosu speaks English, is very kind, and gives nearly painless shots. He also offers the vaccine that only requires one dose, it only costs 3500 yen, and he doesn't charge any sort of new patient visit fees on top of that. I honestly couldn't believe that he did the whole consultation and administered the shots himself instead of having a nurse do it. I can't remember the last time I got a shot from an actual doctor. Oh, and it was incredibly fast. We spent more time filling out the one piece of paperwork than getting the shots, and they let us do that second which meant less time to panic! (I'm looking at you, Hep A vaccine that kept me waiting/panicking for over an hour.)

If you need a flu shot, or an English speaking doctor who accepts national insurance I highly highly recommend this place!

My baby BBF! (Isn't snapchat with babies amazing?!?)

Primary Care Tokyo - on the 3rd floor

It's easy to miss

Primary Care Tokyo
Hours: M-F 9:00-12:30, 2:30-6:00, Sat 9:00-12:30
Phone: 03-5432-7177
Location: 2-1-16 Kitazawa, Setagaya-ku, Tokyo (3rd Floor, Urbanity Building)
Map

Four Year Anniversary

Four year. That's the longest length of time that I've lived in the same place since before I went to college. With every year that passes I feel more and more at home in Tokyo. I've learned the rhythms and routines of the year. There's something comforting about watching the peaches disappear at the end of summer, being replaced by nashi (asian pears), and knowing that as the air turns colder the gingko trees are about to turn their stunning shade of gold. I have holiday traditions here. I have favorite places that I look forward to visiting again.

I guess I'm full of contradictions, because I love surprises, and I also like knowing what to expect. In the first couple years this blog was about all the things I was discovering and the things I was surprised by. There's a lot less of that now, though I'm certainly still learning, and always excited to share about it. Now though, I have a better idea of what's going on and how to navigate my life. With that has come more informative (I hope) posts on resources, reviews, and recommendations for both tourists and people living in Tokyo. But there's also been a slowdown in my posting, because fewer things seem out of the ordinary.

I noticed that a lot with our visitors over the summer. They would often point out unusual or hilarious things that I hadn't even noticed. But I could remember the days when I did notice them. One day John's dad asked me about the face masks everyone was wearing (a very common sight here, and a very common question from westerners). And although I answered automatically, "Mostly people do it to keep from getting sick, like hand washing. But some girls are just hiding breakouts or didn't have time to put on makeup this morning," I had to look around to see what had prompted his question - I hadn't noticed anyone with a mask on. But looking with fresh eyes, I realized that I had just stopped noticing. And I couldn't pinpoint when that had happened.

This year this year I've been noticing how normal life here feels. Somedays it makes me a little sad that this sprawling sparkling city has started to feel ordinary. But it also makes me happy. We haven't just skimmed the surface, we've spent four years here. We've built a life here. And that's pretty incredible.

The leaves are starting to turn!

Four Years Ago Today

Today marks four years that we've been living in Japan.

I was always planning to write a post reflecting on the year. I went and reread my last three anniversary posts earlier this week, and was starting to organize my thoughts about how I had grown and what I had learned this year.

And then the US presidential election happened. And it was shocking. I don't just say that as a Hillary supporter - which I am. I think it was a surprise to most Trump supporters too - though obviously more pleasant for them. In Japan they are calling it the Trump Shock. 

It feels strange and inappropriate to come here and write a blog post without acknowledging the election, but it also seems inappropriate and out of character to talk about it here. I don't use this space to share my political beliefs, and I try to keep this space positive, welcoming, and focused on my experience in Japan. But this is about what it's like to live in Japan. 

My experience of the election has been very different from anyone I know in the US. There aren't crowds of people protesting, there aren't crowds of people celebrating. No one is asking me what I think about the election or sharing their opinions either. It's just business as usual. Of course I have American friends here (and an Australian who cares too!), and we've met up and talked about what happened. But I don't feel present, or immersed in what's happening. It's strange to feel like a distant observer. I think it also makes it easier to make sense of my own thoughts and emotions without being caught up in a swirl of other people processing their thoughts and feelings at the same time. But it also makes me want to be close to my family. To share love and support. 

I know people who read this blog that are actively protesting the election results. I know people who read this blog that voted for Trump. I know people who read this blog that are devastated and people who are not. I care immensely for each of you. I hope you care about me too. I hope we are able to move forward together with love in our hearts.

I've had friends tell me I should stay here at least four more years. But I don't agree. Who our president is or isn't doesn't make me stop caring about my country and it shouldn't let me disengage.

Speaking of four years, that's how long I've been living in Japan. I want to write a reflection about that, but I want it to be separate from my reflection on this election as an expat. So, I think for today this is enough.

Sayanoyudokoro Onsen

Sayanoyudokoro Onsen is a fantastic onsen on the outskirts of Tokyo. When my friend Sarah came to visit she wanted to be sure to visit one, and I thought it would be a good opportunity to try a new place.

This is now probably my favorite in the Tokyo area. It was about a forty-five minute train ride, but totally worth the time. From the station it's less than a ten minute walk, and passes a pretty park with a lake. The price is very reasonable at 1,100 yen on weekends and 870 on weekdays for adults, with an additional 310 for towel rental. At check in you'll be given a wristband that your charges will be billed to - you can buy drinks from the vending machines, toiletries, etc. with it. And at the end there are machines that scan your wristband and allow you to pay.

They have the most outdoor baths of any onsen I've been to, with several individual ones (that always make me imagine I'm soaking in a sake jug), several larger baths, benches to only soak your feet, and a very shallow area where you lie on heated stone - SO relaxing. We were in heaven. Indoors there are several different tubs with jets to massage you shoulders/back/etc, an ice cold bath, and stone seats where you still with water streaming down your back.

They also have a wet and a dry sauna. The wet sauna entrance is outdoors, and wow was it steamy! When you enter there is a basket of salt, and you can scoop up a handful of to exfoliate your skin. Each seat has a little hose to rinse away the remaining salt when you're done. The dry sauna entrance is indoors, next to the ice bath.

One of the things I liked so much about this onsen was how much it felt like a part of the community. It was busy, but not overly crowded, with everyone from little girls (and a few young boys) to old women. And as I write this I realize that doesn't sound any different from any of the others I've ever been to - but it was. It felt like a well-loved, authentic part of the neighborhood.

If you're looking for an onsen around Tokyo I highly recommend this one! I couldn't take any pictures inside, but this website and tripadvisor have lots of good photos.

The nearby park

Read about other Onsens
Spa EAS in Yokohama
Utsukushinoyu in Tokyo
Tokyu Hotel in Shimoda

Sayanoyudokoro Onsen
Hours: 10:00 am -1:00 am
Phone: 03-5936-3826
Location: 3-41-1 Maenocho, Itabashi-ku, Tokyo
Map